Eat This Page






 
 
Food in the news

 
 
Food Recalls

Coming soon...


                                                   
Eat Mindfully Potomac
eatmindfully@aol.com
301-351-0627



When did food and nutrition become such an overwhelming chore? I see so much confusion and stress when it comes to food choices, food preparation and meal time. I hear my friends, family and clients talking about good foods and bad foods, food restrictions and the weight issue. Every day we are bombarded with nutrition and health messages and a seemingly endless array of concerns about lifestyle and diet. No wonder food is no longer fun.

Instead of micromanaging all our micronutrients, why can’t we just simplify? It’s easy when we break down food into its basic elements. Cooking and eating should be fun and invigorating. Eat Mindfully Potomac was created as a how to community to simplify this insane cycle and invite joy back into the kitchen.

 
            
Our Vision
Our vision is to present easy ways to introduce fresh, whole – wholesome – foods into your home. Get started by discovering the Six Steps to Transition to Cleaner Foods In The Pantry .  From there see all the health benefits from eating whole foods in Food as Medicine.  If you are looking for ways to support your community and buy locally click on Resources for local farmers markets. Interested in weight loose I’ve included some basics in the Tools section. And finally, see who’s gathering in the Mindful Cafe . So come, join me at my table. Eat, drink – and be healthy!

Take some time to explore the rest of the site. And, remember, just as our community evolves so will our site – so visit us often for new information.

Our Philosophy
Nutrition is a potent force in our lives. In fact, the power to harm or heal lies right on our dinner plates. While some foods confuse and overwhelm our systems, leading to inflammation and chronic conditions, others have a remarkable ability to soothe and mend our bodies and foster a great enjoyment of life.

Eating foods in their whole form allows us to derive the most benefit from them. This is the simple, unadulterated philosophy that guides Eat Mindfully Potomac. A lifetime of smart food choices reduces our risk of obesity, heart disease, hypertension, diabetes, osteoporosis, certain cancers and probably a host of other ills. By paying attention to the cues your body sends you – by eating mindfully – your body and mind can lead you to a healthier lifestyle.

About Fran
As an experienced nutritionist with a Bachelor of Science degree in Medical Dietetics  from Penn State and a recent certification in Holistic Health, I’ve spent about a quarter-century now counseling patients at the facilities where I worked, as well friends and family, on how to shop, stock and prepare wholesome, fresh fare for optimum health and wellness. I’m also the wife of a gastroenterologist and the mother of three, so I’m constantly striving to learn more about the healing power of natural foods.

Services

Private nutritional consultation-Spend 60 minutes addressing your personal nutritional needs.
Grocery store tour- Learn to shop mindfully and choose nutrient dense foods at your favorite food market.
Home cooking lessons-Learn the basics of healthy cooking and redefine your pantry for wellness.
Large group nutritional talk-
Choose a current nutritional topic for a group interactive workshop.

Contact Fran - frangloger@aol.com or 301-351-0627

 
Try this tonight - print this recipe
         Minestrone Soup
  • 1 cup (4 ounces) tubetti pasta, or other small pasta shape
  • Cold pressed Extra-virgin olive oil (after soup is laddled into bowls add oil to warm soup for some healthy monosaturated fat)
  • 6 cups organic chicken stock
  • 3 medium garlic cloves, each cut in 1/2 lengthwise
  • 2 cups finely chopped yellow onions (2 small onions)
  • 1 cup small-diced celery (2 medium stalks with leaves)
  • 1 cup small-diced carrots (2 to 3 medium carrots)
  • 1 tablespoon finely chopped thyme leaves
  • 1 (14-ounce) can cannellini beans, drained and rinsed
  • 1 (14 1/2-ounce) can diced tomatoes
  • 4 tablespoons tomato paste
  • 1 cups small-diced zucchini (green/yellow) (2 small zucchini)
  • 2 cups small-diced, peeled russet potatoes (1 large russet)
  • Salt and freshly ground black pepper
  • 1 cup freshly grated Parmesan



    Directions

    Bring a medium pot of water to a boil. Add the pasta and cook according to package directions until al dente and drain.

    In a large soup pot add 2 tablespoons of canola oil on low heat. Add the garlic and onion and cook until it begins to brown, about 1 minute, stirring occasionally. Add in chicken broth and tomatoes. Add the onions, celery, and carrots.

    Add the chopped herbs. Raise the heat to a medium flame. Add the beans, tomato paste, zucchini, and potatoes.  Bring to a simmer and cook until the potatoes are tender, 15 to 20 minutes, skimming any foam off the top of the soup. Season generously with pepper. Add salt, to taste. Just a few minutes before serving, add the cooked tubetti pasta and heat.

    Serve warm with Parmesan and olive oil passed at the table.