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Eat. Mindfully. 1-Day Workshop

Join us on this 1-Day Workshop where you will learn some techniques you can use to help you on your path to overcome overeating and gaining control of your weight – forever!

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Mindful Eating makes us aware of the eating habits that are making us unhealthy and unhappy and gently helps us to change these – without dieting.

With Mindful Eating you slowly gain the natural wisdom you were born with – to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting. You will never need to diet again!

Mindful Eating can:

  • Stop the yo-yo dieting cycle
  • Create healthy eating patterns
  • Ease emotional eating
  • Reveal triggers to overeating
  • Allow eating without guilt
  • Help to re-establish the Mind-Body connection
  • Reveal the roots of cravings
  • Ease stress-related eating
  • Ease tension around food-related events
  • Return awareness to hunger and satiety
  • Ease binge eating
  • Relieve unhealthy weight obsession

Cost = £74 for the day (£53 early-bird booking if booked in September)

(includes lunch, snacks and manuals)

DATE AND TIME

Sat, November 3, 2018

10:30 AM – 4:30 PM GMT

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LOCATION

AristiA

233 Albert Road

Portsmouth

PO4 0JR

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