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9 Weight Loss Tips to Lose Weight Without Dieting

These weight loss tips will help you lose weight without dieting. Yes, it is possible. The beauty of losing weight without dieting is that you never have to go off the diet, so the weight you lose stays off. If, like me, you’ve tried many times to diet, lost the...

Lose Weight Eating the Foods You Love

If you’ve been dieting for many years, you have probably come to believe that the only way you can lose weight is to cut out most of the foods that you love eating. The very thought of this might make you feel defeated before you even start the diet. If you get as far...

Why do we overeat?

What does it mean to overeat? It means to take in more energy than our bodies need. If we are consistently taking in more food than our bodies are using, the extra weight gets stored as fat. This takes us back to our energy equation: energy in (food) > energy out...

Listen to Your Body

The essence of mindful eating is to help you to listen to your body. Your body wants to be healthy. It wants to stay strong and balanced. One of the first ways you can start listening to your body is to become aware of your physical hunger. What does this feel like to...

Don’t Judge Your Food

When you have been dieting for many years, you’ve probably got into the habit of judging your food. Each diet will have different foods that it advocates and others that it prohibits – protein is good, carbs are bad; cooked food is bad, raw food is healthy; meat...