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Mindful Eating

What is Mindful Eating? Mindful eating is about being aware of your eating experience – being aware of your food choices, your reasons for eating and knowing when to stop eating. It’s about being conscious of where your food is coming from, where and how it was...

Overcoming Emotional Eating

What is emotional eating? I’m sure we’ve all experienced this more than once. When you reach for a sweet when you’re anxious about a deadline you’re supposed to be working on, when you eat a large bag of crisps after dinner because you’re lonely or when you eat a...

Why do we put on weight?

Why do we put on weight? There are many reasons for putting on weight. Some people have been introduced to bad food choices from a young age and haven’t learnt healthy eating habits. Some people have never learnt to listen to their body’s needs – when it is...